Weigh In record (no journal entry) for 06 August 2021
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186.7 lb
Lost so far: 1.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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846 kcal
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Fat: 32.81g | Prot: 39.42g | Carb: 100.55g.
Breakfast: Ananas, Keitetty Kananmuna. Lunch: Ananas, Kurkku, Avokado, Keiju Kasvirasvalevite 70%, Paistettu Kananmuna ilman Rasvaa, Parsa. Dinner: Keitetty Kananmuna, Paprika (Punainen), Kurkku, Felix Kokonaisia Punajuuria Mausteliemessä , Pirkka Pastakastike Tomaatti-Valkosipuli, Myllyn Paras Spagetti. more...
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losing 0.9 lb a week
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