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I'm so stupid, been living off carbs, animal crackers, etc. had a cold/stomach bug and feel worse the way I am eating. I look sooo puffy, this ends today!
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169.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1237 kcal
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Fat: 45.28g | Prot: 110.34g | Carb: 124.15g.
Breakfast: Kale, Mayorga Organics Chia Seeds, Strawberries, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Julian Bakery Net Carb Zero Bread, Eggland's Best Large Grade A Eggs. Lunch: Healthy Life Keto Bun, Great Value Fully Cooked Grilled Chicken Breast Fillets, Dole Romaine Lettuce. Snacks/Other: Harris Teeter Animal Crackers , Brach's Mott's Fruit Snacks. more...
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gaining 7.4 lb a week
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