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This is my adult all time low! When I looked down at the scale I said holy s**t!
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163.5 lb
Lost so far: 66.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1647 kcal
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Fat: 93.87g | Prot: 73.13g | Carb: 127.90g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, American Cheese, Butter (Salted) . Snacks/Other: Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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losing 10.5 lb a week
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 Comments
I'll join you..."Holy s**t!! Well done!!"
06 Aug 21 by member: Triangle-Woman
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