joclan's Journal, 06 August 2021

153.0 lb Lost so far: 15.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

573 kcal

Fat: 3.01g | Prot: 26.32g | Carb: 109.94g.   Breakfast: Grapefruit, Grapefruit (Pink and Red) . Lunch: Alessi Balsamic Reduction, Nature's Promise Organic Grape Tomatoes, For You Radishes, Paradise Bakery Mixed Green Salad (Large), Mixed Salad Greens, Black Beans (Canned), Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Great Value Fat Free Greek Yogurt Blueberry. more...

1873 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...