Weigh In record (no journal entry) for 06 August 2021
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84.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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2470 kcal
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Fat: 121.34g | Prot: 61.11g | Carb: 268.74g.
Dinner: Semur Telur, Opak, Lotus Biscoff, Roma Wafello Choco Blast, Sajian Es Krim Lunak/Lembut, Mayora Zuperrr Keju Susu, Oreo Soft Cake, SuperIndo Kerupuk Seblak, B.J. Bawang Merah Goreng, Semur Daging, Sayur Lodeh, Ketupat, SariWangi Teh Asli, Mayora Better Sandwich Biscuit. more...
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losing 3.1 lb a week
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saskia aulia rahman's weight history
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