Weigh In record (no journal entry) for 01 March 2014
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204.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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3249 kcal
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Fat: 32.25g | Prot: 141.06g | Carb: 613.99g.
Breakfast: Walmart ground beef sirloin. Lunch: Near East Original Plain Couscous Mix, blackberries. Dinner: Kroger 3 pepper and onion blend, mexican style vegetables, Kroger Frozen Vegetable Soup Mix, Baker's German's Sweet Chocolate Bar, Ronzoni Smart Taste Penne Rigate Pasta, Minute Instant Whole Grain Brown Rice. Snacks/Other: Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate), Kirkland Signature Fish Oil. more...
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losing 0.4 lb a week
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