Weigh In record (no journal entry) for 06 August 2021
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178.4 lb
Lost so far: 61.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1640 kcal
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Fat: 55.00g | Prot: 110.00g | Carb: 141.06g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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steady weight
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