Weigh In record (no journal entry) for 06 August 2021
|
251.6 lb
Lost so far: 17.4 lb.
Still to go: 251.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2021:
|
1685 kcal
|
Fat: 62.00g | Prot: 56.00g | Carb: 223.00g.
Breakfast: Starbucks Coffee Frappuccino Light (Venti), Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Great Value Cream Cheese Spread, Pepperidge Farm Plain Bagels. Lunch: Cheetos Crunchy Flamin' Hot, Kirkland Signature Turkey Breast, Duke's Mayonnaise, Nature's Own Honey Wheat Sliced Bread. Dinner: Hamburger Helper Helper Mac & Cheese Bold Cheesy Pizza, Nature's Own Honey Wheat Sliced Bread, Roger Wood Lumber Jack Smoked Sausage. Snacks/Other: Fannie May Chocolate Caramel Pecan Turtles. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|