Weigh In record (no journal entry) for 06 August 2021
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112.6 lb
Lost so far: 6.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1107 kcal
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Fat: 37.23g | Prot: 58.36g | Carb: 139.06g.
Breakfast: Great Value Sliced Provolone Cheese, Sahlen's Smokehouse Ham, Arnold 100% Whole Wheat Sandwich Thins. Lunch: Apple, Hormel Compleats Homestyle Roast Beef & Mashed Potatoes. Dinner: Stouffer's Lasagna Bake with Meat Sauce. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Pruvit Keto Os Nat Lite, Real Ketones Keto Powder Sticks. more...
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losing 2.8 lb a week
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