Weigh In record (no journal entry) for 06 August 2021
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214.7 lb
Lost so far: 38.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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2975 kcal
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Fat: 174.45g | Prot: 114.09g | Carb: 228.27g.
Breakfast: Apple Cider, Olive Oil, Aldi Lean Turkey Mince, Feta Cheese, Asda Green Olives, Precision Engineered Whey Protein Vanilla, Hovis Nimble Wholemeal Bread, Milbona Emmental Cheese, Dulano Pork Kabanossi, Kerrygold Butter, Tesco Coconut Oil, Tesco Everyday Value Eggs. more...
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losing 1.8 lb a week
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