Weigh In record (no journal entry) for 06 August 2021
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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869 kcal
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Fat: 30.27g | Prot: 29.70g | Carb: 121.54g.
Breakfast: Uleg Sambal Pedas, Telur Dadar, Nasi Putih. Lunch: Mie Ayam. Snacks/Other: Yakult Yakult, Kerupuk Makanan Ringan, Pisang. more...
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gaining 1.9 lb a week
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sindikaa's weight history
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