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new diet is working 🤩
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237.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1580 kcal
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Fat: 59.39g | Prot: 99.75g | Carb: 169.27g.
Breakfast: Strawberries , Bran Flakes, SPAR Full Cream Fresh Milk, Kefir. Lunch: Jalapeno Peppers , Lettuce, Cucumber (with Peel), Tomatoes, Chicken Breast. Dinner: Extra Virgin Olive Oil, Cooked Vegetables (Fat Not Added in Cooking), Brown Rice, Minced Beef. Snacks/Other: Blueberries , Brown Sugar, Tea with Milk, Naartjie, Nutritech 100% Vegan Protein, SPAR Peanut Butter No Sugar Added , Bakers Provita Crackerbread Original Wheat Toast. more...
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losing 10.0 lb a week
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