Weigh In record (no journal entry) for 05 August 2021
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1293 kcal
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Fat: 51.40g | Prot: 52.67g | Carb: 165.35g.
Breakfast: Eagle Brand Fat Free Sweetened Condensed Milk, Califa Farms Coconut Almond Milk Blend, Kirkland Signature Cold Brew Coffee. Lunch: Chocolate Chip Cookie, Frozen Peach Unsweetened, Cooked Broccoli (from Frozen), Marketside Organic Grass-Fed Ground Beef 93/7. Dinner: Taco John's Cini-Sopapilla Bites, Mission Restaurant Style Tortilla Chips, Jose Ole Chicken & Cheese Chimichanga. more...
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losing 1.2 lb a week
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