Weigh In record (no journal entry) for 05 August 2021
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214.4 lb
Lost so far: 29.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1267 kcal
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Fat: 61.13g | Prot: 93.94g | Carb: 84.65g.
Breakfast: Strawberries , Archer Farms Caramel Cashew Trail Mix. Lunch: Amy's Roasted Poblano Enchilada, Two Good Strawberry Greek Yogurt. Dinner: Chicken of the Sea Infusions Basil Tuna. more...
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losing 9.1 lb a week
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