Weigh In record (no journal entry) for 06 August 2021
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207.5 lb
Lost so far: 22.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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841 kcal
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Fat: 31.09g | Prot: 52.29g | Carb: 82.11g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Bawang Bombay Dimasak , Ajinomoto Mayumi Pedas, Telur Goreng, Sari Roti Roti Tawar Kupas. Lunch: Tahu Kukus, Sambal Goreng, Kecambah, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Rum (90 Campuran), Nescafe Americano Ice Black, Mayora Teh Pucuk Harum Less Sugar, Rengginang. more...
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losing 0.7 lb a week
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