Weigh In record (no journal entry) for 06 August 2021
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182.3 lb
Lost so far: 33.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1672 kcal
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Fat: 64.76g | Prot: 46.37g | Carb: 236.69g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Nasi Goreng Ayam, Sunpride Banana. Lunch: Kanzler Singles Keju. Dinner: Khong Guan Saltcheese Crackers Biscuits, SuperIndo Kerupuk Kemplang Panggang. Snacks/Other: Keripik Singkong, Tahu Gejrot. more...
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losing 6.6 lb a week
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