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53,49
before bub
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117.7 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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394 kcal
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Fat: 10.37g | Prot: 25.18g | Carb: 54.05g.
Breakfast: Oatsy Havermout Oatmeal Instan, Muscle First Pro Isolate, Diamond Low Fat Milk. Lunch: Tropicana Slim Kecap Manis, Nasi Putih, Bertolli Extra Light Tasting Olive Oil, Bawang Bombay, Jamur Tiram. more...
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losing 1.5 lb a week
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