Weigh In record (no journal entry) for 06 August 2021
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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480 kcal
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Fat: 15.00g | Prot: 6.00g | Carb: 79.00g.
Breakfast: Starbucks Cinnamon Roll. more...
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losing 4.6 lb a week
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