Weigh In record (no journal entry) for 06 August 2021
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1508 kcal
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Fat: 28.95g | Prot: 88.43g | Carb: 229.13g.
Breakfast: Javara Kacang Hijau, Rambutan, Sambal Goreng, Tempe Goreng. Lunch: Sun Kara Santan Kelapa, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Mas Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis Hijau, Wortel, Manggis. Dinner: Buah Pir, Mentos Permen, Rambutan. Snacks/Other: Serabi, Bihun Goreng. more...
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gaining 0.8 lb a week
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