Weigh In record (no journal entry) for 06 August 2021
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149.3 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1360 kcal
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Fat: 53.31g | Prot: 92.17g | Carb: 133.19g.
Breakfast: Telur Puyuh, Kerupuk Udang, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bihun Goreng, Nasi Uduk. Lunch: Hati Ayam, Nasi Putih, Ampela, Putih Telur, Mentimun (dengan Kulit). Dinner: Puro Isopro Isolate Whey Protein, Putih Telur. Snacks/Other: Fitbar Fitbar Nuts Delight, Blackmores Fish Oil 1000Mg. more...
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losing 6.2 lb a week
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