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Finally bought batteries for my scale, I've put it off for many reasons. Glad I did weigh in it's just a motivator to get to work and I definitely need work. last time I was here I left at 140lb. How quickly I gained 30lbs, I love food and that's ok I just need to consume normal portions and stop stress eating Godwilling.
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171.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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553 kcal
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Fat: 29.97g | Prot: 29.39g | Carb: 41.91g.
Breakfast: Coffee with Cream, Coffee-Mate Hazelnut Coffee Creamer . Lunch: UFood Grill Bistro Salad. Dinner: Slim-Fast Advanced Nutrition Vanilla Cream. more...
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