Weigh In record (no journal entry) for 01 March 2014
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202.5 lb
Lost so far: 10.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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953 kcal
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Fat: 27.23g | Prot: 53.46g | Carb: 127.45g.
Lunch: Soda Crackers, Chicken Noodle Soup (Home Recipe). Dinner: Lahmajoun. Snacks/Other: Carrot Creme Cake, Tangerines (Mandarin Oranges). more...
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losing 3.5 lb a week
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