Weigh In record (no journal entry) for 05 August 2021
|
306.8 lb
Lost so far: 50.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
1221 kcal
|
Fat: 12.13g | Prot: 163.84g | Carb: 109.08g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Great Value 100% Liquid Egg Whites, Great Value Pepper & Onion Blend. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumber_slayer's weight history
|