Weigh In record (no journal entry) for 01 March 2014
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156.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1987 kcal
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Fat: 85.35g | Prot: 89.94g | Carb: 216.21g.
Breakfast: Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese, Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Plain French Toast. Lunch: Grape Jelly, Wheat Bread, Creamy Peanut Butter, Chobani Lowfat Strawberry Banana Greek Yogurt. Dinner: Cooked Collards, Rice with Beans, Goat Meat. Snacks/Other: Wesley Farms BJ's Bakery Oatmeal Cookies. more...
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2180 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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