Jasnac's Journal, 01 March 2014

145.0 lb Lost so far: 5.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2260 kcal

Fat: 98.23g | Prot: 147.77g | Carb: 195.23g.   Breakfast: Butter , Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Naturals Canola Oil, Frieda's Yukon Gold Potatoes, Albertsons Sharp Cheddar Cheese, Milk (Nonfat), Butter, Coffee, Egg. Lunch: Janet salad, Stonewall Kitchen Sauce, Chipotle Grill-Stonewall, kerrygold aged cheddar, reduced fat, Ken's Steak House Creamy Caesar Dressing, Chicken Breast. Dinner: Olive Oil, Muir Glen No Salt Added Diced Tomatoes, Dreamfields Healthy Carb Living Spaghetti, Baked or Broiled Scallops, Baked or Broiled Shrimp. Snacks/Other: Pomegranate Juice, Dannon Activia Light Yogurt, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Laurel Hills Honey Multigrain Pretzel Chips, janet spinach smoothie. more...

2471 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, E-G - 32 minutes, Tread - 21 minutes, Housework - 10 minutes, Driving - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours and 40 minutes, Sitting - 13 hours and 22 minutes. more...