Weigh In record (no journal entry) for 05 August 2021
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135.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1960 kcal
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Fat: 89.48g | Prot: 97.27g | Carb: 217.47g.
Breakfast: Strawberries , Naked Nutrition Pea Protein Powder, Quaker Rice Cakes - Lightly Salted, Great Value Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. Lunch: Peach, Simple Truth Organic Super Sweet Corn, Calavo Avocado, Goya Black Beans, Great Value Garbanzo Beans, Cherry Tomatoes, Cucumber (with Peel) , Spinach . Dinner: Pei Wei Thai Coconut Curry Vegetables & Tofu. Snacks/Other: Cantaloupe Melons , Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Original, Cantaloupe Melons , Great Value Diet Cranberry Juice, Great Value Organic Dark Chocolate Chips, Planters Dry Roasted Peanuts, Peaches . more...
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gaining 0.2 lb a week
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