AmyJ50's Journal, 05 August 2021

130.8 lb Lost so far: 32.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 42.74g | Prot: 47.06g | Carb: 92.19g.   Breakfast: Horizon Organic Fat Free Milk. Lunch: Trader Joe's Tuna Salad. Dinner: Merlot Wine , Tater Tot Casserole. Snacks/Other: Kraft Wheat Thins Reduced Fat, Sargento Colby Jack String Cheese. more...

1679 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...