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joclan
Journal
05 Aug 21
joclan's Journal, 05 August 2021
joclan's Profile
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Weigh In record (no journal entry) for 05 August 2021
153.7 lb
Lost so far:
14.5 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2021:
407 kcal
Fat: 1.26g | Prot: 42.17g | Carb: 59.02g.
Breakfast:
Grapefruit, Grapefruit (Pink and Red) .
Lunch:
Alessi Balsamic Reduction, Mixed Salad Greens, Radishes , Cucumber (Peeled) , Nature's Promise Organic Grape Tomatoes, Great Value Greek Nonfat Yogurt - Plain, StarKist Foods Chunk Light Tuna in Water (Can).
more...
2138 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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