joclan's Journal, 05 August 2021

153.7 lb Lost so far: 14.5 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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407 kcal

Fat: 1.26g | Prot: 42.17g | Carb: 59.02g.   Breakfast: Grapefruit, Grapefruit (Pink and Red) . Lunch: Alessi Balsamic Reduction, Mixed Salad Greens, Radishes , Cucumber (Peeled) , Nature's Promise Organic Grape Tomatoes, Great Value Greek Nonfat Yogurt - Plain, StarKist Foods Chunk Light Tuna in Water (Can). more...

2138 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...