Weigh In record (no journal entry) for 05 August 2021
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190.9 lb
Lost so far: 22.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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746 kcal
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Fat: 27.18g | Prot: 29.89g | Carb: 97.13g.
Breakfast: Badem. Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Pınar Süt Tam Yağlı, Şeftali. Dinner: Bulgur Pilavı, Kıymalı Taze Fasulye. Snacks/Other: Leblebi, Türk Kahvesi. more...
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gaining 0.5 lb a week
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1 yıl sabırrrrr's weight history
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