Weigh In record (no journal entry) for 01 March 2014
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191.2 lb
Lost so far: 16.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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912 kcal
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Fat: 19.84g | Prot: 44.97g | Carb: 56.92g.
Breakfast: Tim Hortons Egg White Breakfast Sandwich, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar. Dinner: Olga's Kitchen Grilled Chicken Ceasar Salad. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 4.2 lb a week
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