Weigh In record (no journal entry) for 05 August 2021
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145.3 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1991 kcal
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Fat: 89.91g | Prot: 60.70g | Carb: 228.52g.
Lunch: Aceite de Oliva, Aceite de Oliva, Wetaca Arroz Integral Salteado con Verduras. Dinner: Sandía, Dani Filetes de Caballa en Aceite de Girasol, Hacendado Chocolate Negro 85%, Tomates, Clara de Huevo, Huevo. Snacks/Other: Mercadona Helado de Vainilla , Cacaolat Cacaolat 0%, Gullón Galletas Choco Digestive. more...
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gaining 0.4 lb a week
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