Weigh In record (no journal entry) for 05 August 2021
|
178.4 lb
Lost so far: 61.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2021:
|
1813 kcal
|
Fat: 66.35g | Prot: 131.20g | Carb: 143.72g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Roll, Tim Hortons Chili (Large). Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|