Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jerrald Zeigler
Journal
01 Mar 14
Jerrald Zeigler's Journal, 01 March 2014
Jerrald Zeigler's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2014
174.4 lb
Lost so far:
9.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2014:
1205 kcal
Fat: 34.75g | Prot: 85.00g | Carb: 135.50g.
Breakfast:
Dannon Light & Fit Greek - Blueberry, Kellogg's Special K Original Cereal, Land O Lakes 1% Fat Milk, Kirkland Signature Fully Cooked Bacon.
Lunch:
Healthy Choice Beef Strips Portabella.
Dinner:
Olive Garden Steak Toscano.
more...
2508 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jerrald Zeigler's weight history
view complete history