Weigh In record (no journal entry) for 05 August 2021
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113.0 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1160 kcal
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Fat: 38.50g | Prot: 56.50g | Carb: 157.00g.
Breakfast: Hershey's Special Dark Chocolate Kisses, Sahlen's Smokehouse Ham, Great Value Sliced Provolone Cheese, Arnold 100% Whole Wheat Sandwich Thins. Lunch: Publix Gala Apple (Medium), Hormel Compleats Chicken & Noodles. Dinner: Honeymaid Graham Crackers, Hormel Compleats Turkey & Dressing With Gravy. Snacks/Other: Keebler Graham Cracker Crumbs, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 2.8 lb a week
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