Weigh In record (no journal entry) for 01 March 2014
|
166.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2014:
|
2657 kcal
|
Fat: 69.73g | Prot: 179.54g | Carb: 350.23g.
Breakfast: Now Foods Omega-3, SAN san titanium, Nuttzo Nuttzo, Clif Bar Kit's Organic Fruit & Nut Bar - Peanut Butter. Lunch: Lifeway Foods Lowfat Plain Kefir, Blueberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nature's Path Organic Flax Plus Raisin Bran. Dinner: Trader Joe's Gold Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Angelic Bakehouse - Sprouted Seven-Grain (No Sodium Added) Sprouted Seven-Grain (No Sodium Added), Sargento Reduced Fat Medium Cheddar Cheese, Trader Joe's Organic Broccoli Florettes. Snacks/Other: Coconut Oil, Egg White, Granny Smith Apples, Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix, Whole Foods Market Cage Free Large Brown Eggs, Shamrock Farms 1% Lowfat Buttermilk, Trader Joe's Lowfat Plain Kefir, Banana, Engine 2 Rip's Big Bowl Banana Walnut, Sweet Home Farm Honey Nut Granola, AI Sports Recover Pro, Lifeway Foods Lowfat Plain Kefir, Clif Bar Clif Bar - Peanut Toffee Buzz. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|