Weigh In record (no journal entry) for 05 August 2021
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206.1 lb
Lost so far: 3.3 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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842 kcal
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Fat: 20.69g | Prot: 39.52g | Carb: 122.89g.
Breakfast: Granarolo Yogurt alla Fragola. Lunch: Taverna Giuseppe Calzone con Mozzarella e Salsa di Pomodoro. Dinner: Bulk Powders Protein Porridge Chocolate Raspberry , Ciliegie. more...
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losing 3.9 lb a week
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@boutMe's weight history
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