Weigh In record (no journal entry) for 05 August 2021
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130.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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142 kcal
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Fat: 9.45g | Prot: 11.36g | Carb: 1.83g.
Breakfast: Boiled Egg, Iced Coffee with Milk. more...
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losing 7.7 lb a week
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