Weigh In record (no journal entry) for 05 August 2021
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140.9 lb
Lost so far: 17.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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977 kcal
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Fat: 37.40g | Prot: 40.67g | Carb: 103.26g.
Breakfast: Rengginang, Kraft Quick Melt (Keju Cepat Leleh), Orang Tua Anggur Merah, SariWangi Teh Asli, Incofood Maxcreamer, Gula Pasir, Lengkeng. Lunch: Tumis Buncis, Melon, Kuning Telur Matang, Daging Sapi Giling. Dinner: Brokoli, Wortel, Anchor Salted Butter, Paprika Hijau, Daging Sapi Asap (Diawetkan), Makaroni. more...
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losing 1.0 lb a week
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