Weigh In record (no journal entry) for 05 August 2021
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276.0 lb
Lost so far: 13.9 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1783 kcal
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Fat: 77.55g | Prot: 83.35g | Carb: 178.60g.
Breakfast: Fast Sports Nutrition Nax Crispy Milk Choco, Pullapitko. Lunch: Keitetty Kananmuna, Apetit Punajuuripyörykät, Oolannin Uunirapeat Ranskalaiset. Dinner: Keitetty Kananmuna, Valio Eila Kevyt Maitojuoma, Fazer For Minis Kauratähdet. Supper: Vaasan 5 Kuidun Palat, Lohilo Salted Caramel Protein Ice Cream, Oivariini Vähärasvaisempi, Valio Oltermanni 17%. more...
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losing 4.6 lb a week
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