cindyaz4's Journal, 04 August 2021

146.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 106.07g | Prot: 62.64g | Carb: 180.50g.   Breakfast: Great Value Half & Half. Lunch: Great Value Bran Flakes Cereal, Whole Milk. Dinner: Marie Callender's I Love Chocolate Cream Pie, Michelob Ultra Lime Cactus Beer, Monterey Jack Cheese, Rosarita Refried Beans, Sour Cream, Guacamole, El Milagro Corn Tostadas, Ground Beef (80% Lean / 20% Fat) , TGI Friday's Queso Dip, On The Border Tortilla Chips, Nestle Baby Ruth (Fun Size). more...

1793 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...