Weigh In record (no journal entry) for 05 August 2021
|
118.8 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
927 kcal
|
Fat: 32.05g | Prot: 43.89g | Carb: 115.56g.
Breakfast: Selai Kacang, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Telur Rebus. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leminhh's weight history
|