Weigh In record (no journal entry) for 05 August 2021
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1796 kcal
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Fat: 43.04g | Prot: 83.70g | Carb: 276.84g.
Breakfast: Pisang. Lunch: Sasa Santan Bubuk, Quaker Oat, Tape Singkong, Sayur Lodeh. Dinner: Sawi Dimasak (dari Segar), Putih Telur. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Jagung, Rose Brand Margarin Krim Serbaguna. more...
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gaining 7.7 lb a week
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