Weigh In record (no journal entry) for 05 August 2021
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1436 kcal
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Fat: 54.80g | Prot: 70.93g | Carb: 185.88g.
Breakfast: Kulit Ayam, Tempe Goreng Tepung, Pisang. Lunch: Telur Rebus, Tempe Goreng, Opor Ayam, Nasi Putih, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Tahu, Kangkung. Dinner: Nasi Putih, Urap, Tahu, Dada Ayam. Snacks/Other: Mangga, Jambu Biji, Cabai Merah atau Rawit, Roti Goreng, Pisang Goreng, Pisang. more...
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1592 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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