Weigh In record (no journal entry) for 05 August 2021
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128.5 lb
Lost so far: 24.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1285 kcal
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Fat: 60.20g | Prot: 69.88g | Carb: 114.57g.
Lunch: Cabai Merah atau Rawit, Telur Rebus, Bimoli Minyak Goreng, Alfamart Ikan Pindang, Nasi Putih. Dinner: Tomat Merah, Cabai Merah atau Rawit, Telur Rebus, Super Bihun Super Bihun Kuah. Snacks/Other: Bango Kecap Manis, Daging Sapi Panggang, Frisian Flag Purefarm Coklat, Chia Seed, ABC Saus Sambal , Telur Rebus. more...
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gaining 1.5 lb a week
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