Weigh In record (no journal entry) for 04 August 2021
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246.2 lb
Lost so far: 4.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1853 kcal
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Fat: 99.21g | Prot: 106.44g | Carb: 136.89g.
Lunch: Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Street Tacos. Dinner: Beef Steak. Snacks/Other: Haagen-Dazs Vanilla Ice Cream (Container), Chocolate Fudge, Brownie. more...
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losing 3.5 lb a week
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