Weigh In record (no journal entry) for 04 August 2021
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183.4 lb
Lost so far: 25.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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948 kcal
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Fat: 31.76g | Prot: 43.12g | Carb: 124.28g.
Breakfast: Queijo Branco, Kim Pão Integral, Valeza Queijo Mussarela em Fatias, Ovo Frito, Café com Açúcar. Lunch: Batatas Fritas, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Canjica. more...
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losing 2.3 lb a week
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