Weigh In record (no journal entry) for 04 August 2021
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131.4 lb
Lost so far: 31.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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433 kcal
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Fat: 15.02g | Prot: 23.11g | Carb: 55.95g.
Breakfast: Red Delicious Apples, Pauly Natural Mild Cheddar Cheese Slices, Horizon Organic Fat Free Milk. Lunch: Trader Joe's Tuna Salad, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...
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gaining 0.4 lb a week
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