Weigh In record (no journal entry) for 04 August 2021
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155.9 lb
Lost so far: 12.3 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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183 kcal
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Fat: 0.48g | Prot: 13.07g | Carb: 36.01g.
Breakfast: Blueberries, Chobani Simply 100 Mixed Red Berry. more...
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losing 7.7 lb a week
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