Weigh In record (no journal entry) for 01 March 2014
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190.3 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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730 kcal
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Fat: 47.53g | Prot: 35.88g | Carb: 47.27g.
Breakfast: Honey, Devondale Dairy Soft Butter, Toasted White Bread, Fried Egg, Primo Short Cut Rindless Bacon, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg), Whole Milk. Lunch: Shortbread, Tea with Milk. more...
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losing 3.9 lb a week
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janetofnq's weight history
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