Weigh In record (no journal entry) for 03 August 2021
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1014 kcal
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Fat: 37.25g | Prot: 64.75g | Carb: 110.49g.
Breakfast: Natlab Soy Protein Isolate Vanilla, ABC Saus Sambal , Telur Rebus. Lunch: Salak, Pepaya, Quaker Instant Oatmeal. Dinner: Keripik Singkong, Sate Ayam, Sambal Goreng, Ikan Asin, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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1979 kcal
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Activities & Exercise:
Ironing - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 4.6 lb a week
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